About christa

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So far christa has created 4 entries.

The grace of being held

What a full winter holiday. I went from one amazing activity to another. In each place I made an intention asking myself what I wanted to learn or how I wanted to grow. It was a time of being full. The fullness of love, holding, presence, fun, laughter, and lots and lots of light. […]

Comings and Goings

The holidays are upon us. It’s a time when we plan to have a break, spend time with those we love and relax. As we lose awareness of ourselves, things change in a mad dash to January 1st. How do the days fill with wrapping gifts, baking cookies or preparing the ‘right’ foods in […]

I am whole, not the sum of my parts.

My training as a Physical Therapist initially taught me to look for dysfunction. I learned to zoom in on where is there loss of motion, strength and then treat that place. I spent years focusing on the specifics. As I learned more and grew as a therapist I took more classes that helped me […]

Bringing Light into This Season

The other day I was driving my son and his friends home from school. It was about 6:30 pm and we were driving east over the 520 bridge; it was crystal clear, the lake was calm, the Mountain out in it’s glory. My son and I both exclaimed at the same time, “Look how […]